Apology

Hi, sorry for the 3 months without update. I've been really busy...

Balanced Diet!

How to get balanced and complete nutrition?
Nutritionist stated that, a normal human body need to intake 4000 kalories per day to get a balanced and complete nutrients needed by the body!

What happens when we intake 4000 calories per day?
At average, man burns up 2200 calories per day while woman burns only 1800 calories per day. Where does the balance 2000 calories go? Our cells' fats! and this is the main reason why our body's gaining more and more weight and we resulted in becoming more and more not attractive!

How to overcome this problem?

Do not panic. We have found a new way to lose weight. Safe, Natural and Effective!

Fat = Healthy?

Global Obesity Epidemic

Solve your weight problem up to 10kg in 30 days safe & natural. It's easy to follow and it's guaranteed to work 100%!

A new trend of looking younger & outstanding
Immune towards sicknesses built naturaly
No need for dieting and you can still eat your favourite food!
Your body is fresh and energized whole day long!
No negative side effects!

90% trials to lose weight fails.
The main reason is because choosing the wrong way to do it.
DON'T you ever get trapped and get into this percentage!

WRONG way: Lessen food intake, such as skipping dinner.
EFFECT: Muscle mass decreases, % of water in the body lose and the metabolic rate starts to drop. Fats remains .

RESULTS: Lose weight for some time but all the weight comes back with another few add-ons KG as consolation prize.

WRONG way: Lessen food intake, such as skipping dinner.
EFFECT: Having better appetite after losing weight but having nausea and dizziness. If took it wrongly, it might affect the health

RESULTS: Lose weight for some time but if you stop taking the pills, your appetite will come back and you'll be fat again!!

WRONG way: Taking only fruits.
EFFECT: Body will become lethargic when the nutrition intake is insufficient and imbalanced. There would possibly be pressure as you have to eat and again.

RESULTS: This diet don't last long and you'll give up easily!



Have you ever attempted of the methods above? If yes, stop it now!
I'll share more with you about what I know in my next blog post.

Till then, you may choose to contact me at suling239@yahoo.com or call +60146366 145 - Su Ling.

Bye!