Balanced Diet!

How to get balanced and complete nutrition?
Nutritionist stated that, a normal human body need to intake 4000 kalories per day to get a balanced and complete nutrients needed by the body!

What happens when we intake 4000 calories per day?
At average, man burns up 2200 calories per day while woman burns only 1800 calories per day. Where does the balance 2000 calories go? Our cells' fats! and this is the main reason why our body's gaining more and more weight and we resulted in becoming more and more not attractive!

How to overcome this problem?

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